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Strength Training Anatomy for Athletes
Frederic Delavier
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Strength Training Anatomy for Athletes
Frederic Delavier
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 19, 2020 |
| ISBN13 | 9781492597414 |
| Publishers | Human Kinetics Publishers |
| Pages | 288 |
| Dimensions | 254 × 194 × 22 mm · 850 g |
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