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The Strength Training Anatomy Workout
Frederic Delavier
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The Strength Training Anatomy Workout
Frederic Delavier
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.
352 pages, 516 colour illustrations, 485 colour illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 4, 2012 |
| ISBN13 | 9781450419895 |
| Publishers | Human Kinetics Publishers |
| Pages | 352 |
| Dimensions | 196 × 254 × 26 mm · 1.04 kg |
| Language | English |
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