Delavier's Women's Strength Training Anatomy Workouts - Anatomy - Frederic Delavier - Books - Human Kinetics Publishers - 9781450466035 - October 16, 2014
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Delavier's Women's Strength Training Anatomy Workouts - Anatomy

Frederic Delavier

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Delavier's Women's Strength Training Anatomy Workouts - Anatomy

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.


360 pages, 359 colour illustrations, 417 colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 16, 2014
ISBN13 9781450466035
Publishers Human Kinetics Publishers
Pages 360
Dimensions 252 × 177 × 21 mm   ·   858 g
Language English  

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