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The Strength Training Anatomy Workout
Frederic Delavier
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The Strength Training Anatomy Workout
Frederic Delavier
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
256 pages, 1230 colour illustrations, 196 colour illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 16, 2011 |
| ISBN13 | 9781450400954 |
| Publishers | Human Kinetics Publishers |
| Pages | 256 |
| Dimensions | 197 × 252 × 19 mm · 768 g |
| Language | English |
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