Introducing Mindfulness: Buddhist Background and Practical Exercises - Bhikkhu Analayo - Books - Windhorse Publications - 9781911407577 - September 22, 2020
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Introducing Mindfulness: Buddhist Background and Practical Exercises

Bhikkhu Analayo

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Introducing Mindfulness: Buddhist Background and Practical Exercises

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 22, 2020
ISBN13 9781911407577
Publishers Windhorse Publications
Pages 176
Dimensions 156 × 233 × 14 mm   ·   320 g
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