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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Alexander L. Chapman
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Alexander L. Chapman
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 31, 2015 |
| ISBN13 | 9781626250215 |
| Publishers | New Harbinger Publications |
| Pages | 224 |
| Dimensions | 253 × 205 × 12 mm · 412 g |
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