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Compassion Focused Therapy For Dummies
Mary Welford
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Compassion Focused Therapy For Dummies
Mary Welford
Don't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst critics and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens.
336 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 8, 2016 |
| ISBN13 | 9781119078623 |
| Publishers | John Wiley & Sons Inc |
| Pages | 336 |
| Dimensions | 235 × 190 × 20 mm · 644 g |
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