The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day - Anna Barnes - Books - Summersdale Publishers - 9781787833043 - January 9, 2020
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The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

Anna Barnes

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The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

160 pages, 160 Illustrations, color

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 9, 2020
ISBN13 9781787833043
Publishers Summersdale Publishers
Pages 160
Dimensions 148 × 210 × 15 mm   ·   320 g
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