The A-Z of Mindfulness: How to Be More Present Every Day - Anna Barnes - Books - Summersdale Publishers - 9781787832732 - June 11, 2020
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Anna Barnes
The A-Z of Mindfulness: How to Be More Present Every Day

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Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of tips for mindful living.

128 pages, 80 Illustrations, color

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 11, 2020
ISBN13 9781787832732
Publishers Summersdale Publishers
Pages 128
Dimensions 403 × 157 × 20 mm   ·   222 g

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