Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques - Karl Knopf - Books - Ulysses Press - 9781612434902 - October 20, 2015
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Karl Knopf
Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

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Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs-all using the balance board.

144 pages, 200 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 20, 2015
ISBN13 9781612434902
Publishers Ulysses Press
Pages 144
Dimensions 190 × 236 × 13 mm   ·   272 g
Language English  

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