Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury - Karl Knopf - Books - Ulysses Press - 9781612430140 - March 15, 2012
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Karl Knopf
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

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Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Packed with over 75 exercises and more than 200 step-by-step photos, this title shows you why pool work is no longer restricted to classes for the elderly and rehabilitation sessions for post-surgery athletes.

144 pages, 200 B&W photos, 50 B&W illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 15, 2012
ISBN13 9781612430140
Publishers Ulysses Press
Pages 144
Dimensions 191 × 235 × 7 mm   ·   232 g
Language English  

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