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Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
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Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights.
144 pages, 200 B&W photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 21, 2012 |
| ISBN13 | 9781612431017 |
| Publishers | Ulysses Press |
| Pages | 144 |
| Dimensions | 190 × 236 × 9 mm · 272 g |
| Language | English |
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