Tell your friends about this item:
Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle Karl Knopf
Price
S$ 26
Ordered from remote warehouse
Expected delivery Dec 31 - Jan 8, 2026
Christmas presents can be returned until 31 January
Our customers say:
Add to your iMusic wish list
or
Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Karl Knopf
Suitable for readers of age above 50, this title helps them to develop full-body fitness by tapping kettlebells' unstable weight training. It includes exercises and training programs.
144 pages, 200 B&W photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 3, 2012 |
| ISBN13 | 9781612430461 |
| Publishers | Ulysses Press |
| Pages | 144 |
| Dimensions | 190 × 233 × 8 mm · 282 g |
Show all
More by Karl Knopf
![Cover for Karl Knopf · Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback Book) [2nd edition] (2019)](https://imusic.b-cdn.net/images/item/original/719/9781612438719.jpg?karl-knopf-2019-foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-paperback-book&class=scaled&v=1550702552)
![Cover for Karl Knopf · Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle (Paperback Book) [Second edition] (2017)](https://imusic.b-cdn.net/images/item/original/715/9781612436715.jpg?karl-knopf-2017-stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding-injury-and-enjoying-an-active-lifestyle-paperback-book&class=scaled&v=1512194363)
Others have also bought
![Cover for P. D. Ouspensky · The Fourth Way (Paperback Book) [New edition] (1971)](https://imusic.b-cdn.net/images/item/original/725/9780394716725.jpg?p-d-ouspensky-1971-the-fourth-way-paperback-book&class=scaled&v=1396691422)
See all of Karl Knopf ( e.g. Paperback Book and Pamphlet )