Tell your friends about this item:
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
Price
£ 14.49
Ordered from remote warehouse
Expected delivery Dec 2 - 11
Christmas presents can be returned until 31 January
Our customers say:
Add to your iMusic wish list
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.
128 pages, Illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 5, 2006 |
| ISBN13 | 9781569755112 |
| Publishers | Ulysses Press |
| Pages | 128 |
| Dimensions | 252 × 177 × 13 mm · 244 g |
| Language | English |
Show all
More by Karl Knopf
![Cover for Karl Knopf · Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback Book) [2nd edition] (2019)](https://imusic.b-cdn.net/images/item/original/719/9781612438719.jpg?karl-knopf-2019-foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-paperback-book&class=scaled&v=1550702552)
![Cover for Karl Knopf · Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle (Paperback Book) [Second edition] (2017)](https://imusic.b-cdn.net/images/item/original/715/9781612436715.jpg?karl-knopf-2017-stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding-injury-and-enjoying-an-active-lifestyle-paperback-book&class=scaled&v=1512194363)
Others have also bought
![Cover for P. D. Ouspensky · The Fourth Way (Paperback Book) [New edition] (1971)](https://imusic.b-cdn.net/images/item/original/725/9780394716725.jpg?p-d-ouspensky-1971-the-fourth-way-paperback-book&class=scaled&v=1396691422)
![Cover for P.D. Ouspensky · In Search of the Miraculous (Hardcover Book) [New edition] (2010)](https://imusic.b-cdn.net/images/item/original/760/9781874250760.jpg?p-d-ouspensky-2010-in-search-of-the-miraculous-hardcover-book&class=scaled&v=1396691426)
See all of Karl Knopf ( e.g. Paperback Book and Pamphlet )