Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Karl Knopf - Books - Ulysses Press - 9781569755112 - January 5, 2006
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Karl Knopf

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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

128 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 5, 2006
ISBN13 9781569755112
Publishers Ulysses Press
Pages 128
Dimensions 252 × 177 × 13 mm   ·   244 g
Language English  
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