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Delavier's Core Training Anatomy
Frederic Delavier
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Delavier's Core Training Anatomy
Frederic Delavier
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
PAP
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 4, 2011 |
| ISBN13 | 9781450413992 |
| Publishers | Human Kinetics Publishers |
| Genre | Magazines / Books |
| Pages | 144 |
| Dimensions | 196 × 254 × 10 mm · 564 g |
| Language | English |
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