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The Complete ABS Diet Cookbook
Derrick Nathan
The Complete ABS Diet Cookbook
Derrick Nathan
Well-defined ?b? r??u?r? a combination of r?du??ng ?x???? body f?t and bu?ld?ng ?bd?m?n?l mu??l?. B?th d??t and exercise ?l?? a v?t?l role ?n ??h??v?ng abdominal d?f?n?t??n. Examples ?f foods to h?l? bu?ld ?b? include l??n meats, t?fu, ?nd m??t nut?. F?r ????l? w?nt?ng a d?f?n?d ??x-???k, it ?? ?m??rt?nt t? b? mindful of d??t. C?rt??n f??d? may h?l? b???t m?t?b?l??m, ?n??ur?g? body fat r?du?t??n, and m??nt??n a feeling ?f fullness. H?w?v?r, other f??d? w?th l?w nutritional v?lu? ?r added ?ug?r? ?nd fats can r??ult ?n w??ght g??n and b? d?tr?m?nt?l t? achieving defined ?b?. Th?? book w?ll ?x?l??n why d??t ?? ?m??rt?nt t? d?f?n?ng ?b?. It ?l?? ?x?l?r?? wh??h f??d? t? ?n?lud? ?nd avoid, m??l ?l?n ?nd r★★★★★★ f?r abs d??t.
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | May 1, 2021 |
ISBN13 | 9798747342767 |
Publishers | Independently Published |
Pages | 124 |
Dimensions | 140 × 216 × 7 mm · 149 g |
Language | English |