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Eating With Chia Seeds
Nigel Bouquin
Eating With Chia Seeds
Nigel Bouquin
Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of the peoples' diets. Today, chia grows commercially in many countries including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are widely recognized as a nutrient-dense addition to healthy diets.
In this book, you'll find:
-An introduction to what chia seeds, the health benefits, and a brief history
-25 easy-to-follow and irresistible recipes from chia seed banana bread, and blueberry chia pancakes, to chia-crusted salmon, and spinach chia seed lasagna.
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | July 5, 2021 |
ISBN13 | 9798531925541 |
Publishers | Independently Published |
Pages | 36 |
Dimensions | 152 × 229 × 2 mm · 68 g |
Language | English |
See all of Nigel Bouquin ( e.g. Paperback Book )