Mindful Relationships: Creating genuine connection with ourselves and others - Dr Richard Chambers - Books - Exisle Publishing - 9781922539786 - August 2, 2023
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Mindful Relationships: Creating genuine connection with ourselves and others Empower edition

Dr Richard Chambers

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Mindful Relationships: Creating genuine connection with ourselves and others Empower edition

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 2, 2023
ISBN13 9781922539786
Publishers Exisle Publishing
Pages 240
Dimensions 198 × 128 × 21 mm   ·   330 g
Language English  

See all of Dr Richard Chambers ( e.g. Paperback Book )