The Teen Handbook: a Bit of Help with Life.

The Teen Handbook A bit of help with life Being a teenager can be hard. It can feel like there is no-one you can to turn to, no-one who will understand that you have problems sleeping, get anxious about tests, or panic at the thought of a presentation. This book contains easy solutions to some key teenage issues: ? Confidence ? Stress and Anxiety ? Feeling Low ? Sleep Problems ? Fears ? School ? Exams ? Sleepovers You will learn easy techniques like EFT (tapping), acupressure points, breathing and mindfulness. Kimberly Willis, PhD is a therapist based in Sheffield, UK. Working with children, teens and adults.