Eat to Get Younger: Tackling inflammation and other ageing processes for a longer, healthier life - Christine Bailey - Books - Jessica Kingsley Publishers - 9781848191792 - June 21, 2014
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Eat to Get Younger: Tackling inflammation and other ageing processes for a longer, healthier life

Christine Bailey

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Eat to Get Younger: Tackling inflammation and other ageing processes for a longer, healthier life

This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you.

400 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 21, 2014
ISBN13 9781848191792
Publishers Jessica Kingsley Publishers
Pages 384
Dimensions 146 × 214 × 21 mm   ·   492 g
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