Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach - Anja Brierley Lange - Books - Jessica Kingsley Publishers - 9781839972478 - December 21, 2022
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Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach

Anja Brierley Lange

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Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach

A comprehensive guide for yoga teachers looking to support the practice of students who menstruate, in both group settings and one-on-one sessions. By combining Western medical understanding of the menstrual cycle with an Ayurvedic approach, balance can be brought about, and common symptoms such as pain and PMS can be managed with yoga practice.

224 pages, 66 black and white photos and illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 21, 2022
ISBN13 9781839972478
Publishers Jessica Kingsley Publishers
Pages 224
Dimensions 228 × 152 × 21 mm   ·   336 g

See all of Anja Brierley Lange ( e.g. Paperback Book )