Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart: Dao Yin Yang Sheng Gong Foundation Sequences 1 - Dao Yin Yang Shen Gong - Zhang Guangde - Books - Jessica Kingsley Publishers - 9781839971976 - June 15, 2011
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Zhang Guangde
Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart: Dao Yin Yang Sheng Gong Foundation Sequences 1 - Dao Yin Yang Shen Gong

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Professor Zhang Guangde's Dao Yin Yang Sheng Gong is part of the Chinese national health program and is the most popular form of Qigong practiced across the globe. This book contains step-by-step instructions and illustrations to show the foundation sequences, and the accompanying download will enable all to begin to grasp this form of Qigong.

128 pages, 77 black and white photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 15, 2011
ISBN13 9781839971976
Publishers Jessica Kingsley Publishers
Pages 128
Dimensions 150 × 220 × 10 mm   ·   260 g   (Weight (estimated))

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