![Mental Health Workbook: The Ultimate Guide to Mental Health for Men, Women, and Teens (EMDR, Depression in Relationships, Complex PTSD, Trauma, CBT Therapy, Somatic Psychotherapy and More) - Frank Cantrell - Books - Rodney Barton - 9781801219990 - November 4, 2020](https://imusic.b-cdn.net/images/item/original/990/9781801219990.jpg?frank-cantrell-2020-mental-health-workbook-the-ultimate-guide-to-mental-health-for-men-women-and-teens-emdr-depression-in-relationships-complex-ptsd-trauma-cbt-therapy-somatic-psychotherapy-and-more-paperback-book&class=scaled&v=1653432135)
Tell your friends about this item:
Mental Health Workbook: The Ultimate Guide to Mental Health for Men, Women, and Teens (EMDR, Depression in Relationships, Complex PTSD, Trauma, CBT Therapy, Somatic Psychotherapy and More)
Frank Cantrell
Mental Health Workbook: The Ultimate Guide to Mental Health for Men, Women, and Teens (EMDR, Depression in Relationships, Complex PTSD, Trauma, CBT Therapy, Somatic Psychotherapy and More)
Frank Cantrell
Do you have unbearably low self-esteem?
Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?
Are your doubts about yourself and your sanity?
Would you like to resolve inner conflicts in a balanced way?
Would you like to develop your personality and establish satisfying relationships?
Mental Health Workbook includes Depression in Relationships, Complex PTSD, The Attachment Theory, Abandonment Anxiety, Addiction Recovery, Trauma, CBT Therapy, Somatic Psychotherapy, and more.
What will you be able to do after reading this book?
?Combat self-doubt
?Break out of your rut
?Deal with your inner critic
?Stop comparing yourself to others
?......
All this without having to resort to expensive and lengthy therapies!
Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a difficult process, but it's worth it!
So, if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"!
588 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | November 4, 2020 |
ISBN13 | 9781801219990 |
Publishers | Rodney Barton |
Pages | 588 |
Dimensions | 229 × 152 × 38 mm · 866 g |
Language | English |
More by Frank Cantrell
See all of Frank Cantrell ( e.g. Paperback Book and Hardcover Book )