Vital Core Training: Improve Strength and Reduce Pain With Functional Movement - Leslee Bender - Books - Human Kinetics Publishers - 9781718223745 - September 2, 2024
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Vital Core Training: Improve Strength and Reduce Pain With Functional Movement

Leslee Bender

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Vital Core Training: Improve Strength and Reduce Pain With Functional Movement

Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexibility, balance, and everyday function.

248 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 2, 2024
ISBN13 9781718223745
Publishers Human Kinetics Publishers
Pages 248
Dimensions 253 × 177 × 14 mm   ·   589 g
Language English  

See all of Leslee Bender ( e.g. Paperback Book )