Healing from Trauma

Scientifically Proven Methods To Heal Your Mind - Try Them At Home!

If you're like most people, you've been through a trauma and you may still be struggling with traumas from your earlier years - especially if:

You have unusual fearsYou feel strangely helpless in certain situationsYou feel that something in your past prevents you from being truly happy now.

What can you do about it?

Trauma is a sudden event that damages a person physically, psychologically, or both: abuse, domestic violence, loss of loved ones, military conflicts and so on. Even old traumas can hurt so much that they prevent us from being happy on a daily basis. Healing a trauma may require professional help, but there is much that you can do yourself.

This book by psychologist Ysabel Candia is a comprehensive guide to overcoming traumas and learning to be happy again. Ms Candia has survived abuse herself and now works tirelessly to help other victims of abuse recover and regain their happiness.

This book will show you:

Scientifically proven techniques to change your conscious and unconscious thinking patterns



Tips on how to set healthy personal boundaries and protect them from abusers

The methods that a professional therapist can use to help youHow to reach your goals using affirmationsHow to achieve the happiness that you deserve!

The book also includes a list of other books on trauma that you can read if you're interested and want to know even more about certain aspects of trauma and different therapies that exist. Trauma recovery may take some time, but with patience and the right techniques, you'll be healed!

This book is what you need to overcome the horrors of your past.

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