The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You - Joey Thurman - Books - BenBella Books - 9781637742297 - December 27, 2022
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Joey Thurman
The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

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When it comes to looking and feeling your best, less really can be more. Discover how to maximise your sleeping, eating, exercising - even thinking and breathing - with minimum effort.

304 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released December 27, 2022
ISBN13 9781637742297
Publishers BenBella Books
Pages 304
Dimensions 236 × 159 × 31 mm   ·   460 g
Language English  

See all of Joey Thurman ( e.g. Hardcover Book and Paperback Book )