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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Lidia Zylowska
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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Lidia Zylowska
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.
224 pages, Illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 14, 2012 |
| ISBN13 | 9781590308479 |
| Publishers | Shambhala Publications Inc |
| Pages | 224 |
| Dimensions | 153 × 227 × 18 mm · 394 g |
| Language | English |
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