Tell your friends about this item:
The Art of Emotional Healing: Over 60 Simple Exercises for Exploring Emotions Through Drawing, Painting, Dancing, Writing, Sculpting, and More 1st edition
Lucia Capacchione
The Art of Emotional Healing: Over 60 Simple Exercises for Exploring Emotions Through Drawing, Painting, Dancing, Writing, Sculpting, and More 1st edition
Lucia Capacchione
Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives.
In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.
272 pages, ill
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | January 10, 2006 |
ISBN13 | 9781590303061 |
Publishers | Shambhala Publications Inc |
Pages | 272 |
Dimensions | 188 × 233 × 16 mm · 476 g |
Language | English |
More by Lucia Capacchione
Others have also bought
See all of Lucia Capacchione ( e.g. Paperback Book , CD and Hardcover Book )