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Essential Abs: An Intense 6-Week Program Kurt Brungardt
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Essential Abs: An Intense 6-Week Program
Kurt Brungardt
The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike.
144 pages, 4 b&w illustrations, 80 b&w photographs, index
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 18, 2001 |
| ISBN13 | 9781579542924 |
| Publishers | Rodale Press |
| Pages | 144 |
| Dimensions | 189 × 232 × 8 mm · 272 g |
| Language | English |
