Overcoming Procrastination: A self-help guide using cognitive behavioural techniques - Alexander Rozental - Books - Little, Brown Book Group - 9781472146816 - August 6, 2026
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Alexander Rozental
Overcoming Procrastination: A self-help guide using cognitive behavioural techniques

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Transform your approach to procrastination with evidence-based strategies from cognitive behavioural therapy - learn to break avoidance cycles, boost motivation and build lasting self-discipline for real change.

272 pages, 10 b/w illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 6, 2026
ISBN13 9781472146816
Publishers Little, Brown Book Group
Pages 368
Dimensions 127 × 197 × 26 mm   ·   290 g
Language English  

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