P-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises - Catherine Wilks - Books - Lulu.com - 9781447658306 - April 13, 2011
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P-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

Catherine Wilks

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P-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!

105 pages, black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 13, 2011
ISBN13 9781447658306
Publishers Lulu.com
Pages 106
Dimensions 296 × 208 × 11 mm   ·   276 g
Language English  
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