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Workout Journal
Inc Peter Pauper Press
A Daily Fitness Log • Provides daily pages for recording cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. • Includes weekly progress charts, too. • Training tips and tools for creating metabolic and fitness targets • Adaptable for different programs 160 pages. 6-1/2” wide x 8-1/2” high (16.5 cm wide x 21.8 cm high). Hardcover. Elastic band closure.
| Media | Books Book |
| Released | 2019 |
| ISBN13 | 9781441328663 |
| Publishers | Peter Pauper Press |
| Pages | 160 |
| Dimensions | 168 × 224 × 18 mm · 430 g |
| Language | English |
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