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The Complete Guide to Core Stability - Complete Guides 3rd edition
Matt Lawrence
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The Complete Guide to Core Stability - Complete Guides 3rd edition
Matt Lawrence
This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports.
272 pages, colour photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 19, 2011 |
| ISBN13 | 9781408133248 |
| Publishers | Bloomsbury Publishing PLC |
| Pages | 272 |
| Dimensions | 190 × 220 × 16 mm · 710 g |
| Language | English |
