The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages - JoAnn Manson - Books - Harvard University Press - 9780674004795 - April 16, 2001
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The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages

JoAnn Manson

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The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages

Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson—a lead investigator of both the Women’s Health Initiative and the Nurses’s Health Study—and her coauthor send to American women. Their book offers medical research coupled with step-by-step instructions on how to maintain a physically active lifestyle.

320 pages, drawings, 60 sidebars

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 16, 2001
ISBN13 9780674004795
Publishers Harvard University Press
Pages 304
Dimensions 152 × 235 × 26 mm   ·   617 g
Language English  

See all of JoAnn Manson ( e.g. Hardcover Book )