Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health - Melissa Smith - Books - NTC Publishing Group,U.S. - 9780658017223 - May 16, 2002
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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health Ed edition

Melissa Smith

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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health Ed edition

Challenges conventional dietary wisdom - that grains should be the centrepiece of your diet - and explains why reducing or removing grains is the secret to successful long-term weight control and good health. This book explains the surprising connection between a grain-rich diet and many of the health problems plaguing us today, including obesity.

288 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 16, 2002
ISBN13 9780658017223
Publishers NTC Publishing Group,U.S.
Pages 288
Dimensions 153 × 227 × 19 mm   ·   440 g
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