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Maximum Energy for Life: a 21-day Strategic Plan to Feel Great, Reverse the Aging Process and Optimize Your Health
Mackie Shilstone
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Maximum Energy for Life: a 21-day Strategic Plan to Feel Great, Reverse the Aging Process and Optimize Your Health
Mackie Shilstone
This is a motivational game plan for life incorporating nutrition, fitness, and psychological motivational tools. It helps the reader evaluate his or her own physical health, risk factors for disease, emotional well-being, and levels of stress and then provides a strategic performance management plan to enhance the overall quality of life.
272 pages, Illustrations
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | December 1, 2002 |
| ISBN13 | 9780471235378 |
| Publishers | Turner Publishing Company |
| Pages | 272 |
| Dimensions | 165 × 237 × 24 mm · 576 g |
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