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Into the Heart of Mindfulness: Finding a Way of Well-being
Ed Halliwell
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Into the Heart of Mindfulness: Finding a Way of Well-being
Ed Halliwell
In his new book, Ed Halliwell takes the reader on a journey into the heart of mindfulness. Mixing memoir and personal reflection with traditional Buddhist teaching, elements of Western psychology and the ever-expanding science of mindfulness, Ed integrates the richness of the contemplative traditions from which the mindfulness movement came with sharp insights from the modern research laboratory.
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 2, 2016 |
| ISBN13 | 9780349406718 |
| Publishers | Little, Brown Book Group |
| Pages | 256 |
| Dimensions | 355 × 155 × 20 mm · 320 g |
