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Practical Mindfulness: A step-by-step guide Dk
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Practical Mindfulness: A step-by-step guide
Dk
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
224 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | September 1, 2015 |
| ISBN13 | 9780241206546 |
| Publishers | Dorling Kindersley Ltd |
| Pages | 224 |
| Dimensions | 241 × 201 × 20 mm · 800 g |
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