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Manage Your Mind: The Mental fitness Guide 3 Revised edition
Butler, Gillian (Associate, Associate, Oxford Cognitive Therapy Centre, UK)
Manage Your Mind: The Mental fitness Guide 3 Revised edition
Butler, Gillian (Associate, Associate, Oxford Cognitive Therapy Centre, UK)
Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more enjoyable and productive life.
592 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | January 4, 2018 |
ISBN13 | 9780198747277 |
Publishers | Oxford University Press |
Pages | 592 |
Dimensions | 173 × 247 × 24 mm · 1.16 kg |
Language | English |