Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism - Elaine Fox - Books - Cornerstone - 9780099547556 - June 6, 2013
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Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism

Elaine Fox

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Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism

In Rainy Brain, Sunny Brain, Fox describes a range of techniques—from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises—that can actually alter our brains’ circuitry, strengthening specific thought processes by exercising the neural systems that control them.

272 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 6, 2013
ISBN13 9780099547556
Publishers Cornerstone
Pages 272
Dimensions 129 × 196 × 17 mm   ·   202 g
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