The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life - Peggy Brill - Books - Ebury Publishing - 9780091882419 - January 3, 2002
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The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life

Peggy Brill

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The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life

The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.

256 pages, diagrams, photos(some colour )

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 3, 2002
ISBN13 9780091882419
Publishers Ebury Publishing
Pages 256
Dimensions 187 × 244 × 19 mm   ·   388 g
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