Anabolic Diet

While Dr. D? P???u?l? ????rt? that th? An?b?l?? Diet ?? n?t a
k?t?g?n?? d??t ?n th? ?tr??t ??n??, ?t is ?t?ll b???d around
??m? ?f the ??m? ?h????l?g???l ?r?n???l??.


Unlike ??nv?nt??n?l dieting strategies th?t f??u? ?????f???ll? on
bu?ld?ng muscle or burn?ng f?t f?r ?xt?nd?d periods ?f t?m?,
th? An?b?l?? Diet ?? a tri-phasic d??t ??m?r???d of:
m??nt??n?ng, bulking, and ?utt?ng. If ??u'r? w?nd?r?ng wh? th? ?r?gr?m is ??ll?d th? "An?b?l??
Diet" it's because Dr. D?P???u?l? b?l??v?? th?t
m??r?nutr??nt m?n??ul?t??n ?nd f??d ?h????? h? r???mm?nd?
are ??ndu??v? t? m?x?m?z?ng ??ur endocrine system
functioning. H? h?? m?d? th? b???t?r?u? ?l??m th?t th? d??t
h?? "steroid-like" ?ff??t? but th?t'? a bit ?v?rz??l?u?. Dr. D?P???u?l? is ?r?tt? f?rm ?n h?? stance th?t ??tur?t?d
f?t? ?r? a g??d fu?l ??ur?? and ????nt??l f?r ??t?m?l
h?rm?n? ?r?du?t??n. Thus, f?r w??kd??? (l?w-??rb days), h?
tends to suggest:


Fatty ?ut? of ?n?m?l proteins (★★★★★★?ll? red m??t?) Whole ?gg? Full-f?t dairy products l?k? cheese, ?r??m, butter etc. O?l?, ?r?f?r?bl? canola, ???nut, fl?x, m???d?m??, ?l?v?, and ????nut varieties Nuts and nut ??r??d? F?br?u? vegetables, ★★★★★★?ll? gr??n? l?k? l?ttu??, br????l?, ??l?r?, ?t?.

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