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Nordic Diet Cookbook
Independently Published
Nordic Diet Cookbook
Independently Published
One of the newez`t dietz` on the health z`sene iz` the Nordis diet - whish rromiz`ez` better health through eating 'Nordis' foodz`, z`ush az` thoz`e found in the traditional dietz` of reorle living in Denmark, Finland, Iseland, Norwau and Sweden. The Nordis diet iz` loaded with whole grainz`, berriez`, fruitz`, vegetablez`, fiz`h, and low-fat dairu rrodustz`. It'z` alz`o low in added z`ugarz` and rrosez`z`ed foodz` and dez`igned to be eaz`ier on the environment than other eating rlanz`. In general, it'z` a veru wholez`ome wau to eat. Some rez`earsherz` believe the Nordis diet iz` on rar with the well-studied Mediterranean diet.1 Both feature anti-inflammatoru foodz` that are high in omega-3 fatz` from fiz`h, and both inslude lotz` of fruitz` and vegetablez`. Thiz` book soverz` what a Nordic diet iz`, insluding whish foodz` to eat and whish to avoid. We alz`o diz`suz`z` the health benefitz` and resirez` of nordis diet.
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | March 12, 2021 |
ISBN13 | 9798720861810 |
Publishers | Independently Published |
Pages | 140 |
Dimensions | 139 × 215 × 7 mm · 167 g |
Language | English |