TALE The bears

How to explain the difference between being clever or smart? Therapeutic goal of the NeuroTale "The bears": The readers will learn to use their capacities, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The bears"; Know the factors that induce sharp reactions. Analyze emotions and feelings to become aware of the subjective discomfort that is felt, before a radical reaction. Identify the consequences, given strong answers. Acquiring a better image of your own energetic emotions to accept them, but being aware of their harmful effects to control them. Develop skills to achieve a more objective and less drastic vision. Adopt a positive attitude to the event you want to overcome. Reduce excessive attitudes by developing self-control. Get calm, in the face of possible fatalistic thoughts. Develop the ability to control stress, faced with the frustrating experience. Think of different forms of response that do not imply sharp, radical, resounding, total or forceful reactions. Motivate yourself to achieve a critical attitude. Act, in the most balanced way possible that allows you to face the difficult moment. Reinforce Emotional Intelligence by improving self-awareness.