La dicha de la verdadera meditación

Jeff Foster, a survivor of suicidal depression and now a popular spiritual teacher, invites us to discover the “life-saving” inner sanctuary of true meditation. He re-envisions meditation as a vast non-dual field of Presence, accessible to all of us in each and every moment of our lives; an effortless place where we can be our authentic selves—imperfections, doubts, fears, exhaustion and all.