It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being - Claire Chamberlain - Books - Summersdale Publishers - 9781786859853 - September 12, 2019
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It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

Claire Chamberlain

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It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.

160 pages, Illustrations, color

Media Books     Hardcover Book   (Book with hard spine and cover)
Released September 12, 2019
ISBN13 9781786859853
Publishers Summersdale Publishers
Pages 160
Dimensions 154 × 111 × 21 mm   ·   250 g
Language English  
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