Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour

Jean Haines

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Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour

Unwind with watercolours, allowing the movement of brush on paper to calm and soothe you. Jean Haines' takes you with her to explore the many benefits of painting to your wellbeing, so you can from escape from stress to a personal place of mindful calm.

128 pages, Colour Illustrations Throughout

Media	Books Paperback Book (Book with soft cover and glued back)
Released	May 6, 2016
ISBN13	9781782212829
Publishers	Search Press Ltd
Pages	128
Dimensions	216 × 280 × 9 mm · 576 g
Language	English

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