The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living - Strosahl, Kirk D., PhD - Books - New Harbinger Publications - 9781626258457 - May 28, 2017
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Strosahl, Kirk D., PhD
The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2 Rev edition

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The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

328 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 28, 2017
ISBN13 9781626258457
Publishers New Harbinger Publications
Pages 328
Dimensions 254 × 205 × 19 mm   ·   700 g
Language English  

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