The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Alex Korb - Books - New Harbinger Publications - 9781626251205 - April 30, 2015
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

232 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 30, 2015
ISBN13 9781626251205
Publishers New Harbinger Publications
Pages 232
Dimensions 153 × 228 × 15 mm   ·   334 g
Language English  
Contributor Daniel J. Siegel MD
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