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Yoga Mat Companion 3: Back Bends & Twists
Long, Ray, MD FRCSC
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Yoga Mat Companion 3: Back Bends & Twists
Long, Ray, MD FRCSC
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
220 pages, colour illus
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | 2011 |
| ISBN13 | 9781607439448 |
| Publishers | Independent Publisher |
| Pages | 220 |
| Dimensions | 218 × 272 × 13 mm · 922 g |
| Language | English |
| Illustrator | Macivor, Chris |
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